Has anyone ever heard the term “lucid dreaming”? Has anyone ever seen Inception? It’s the same basic concept. Okay, it’s actually pretty different, but I like to pretend that I managed to create a dream DiCaprio style. Basically it means that while you’re dreaming you realize you’re actually asleep, but you continue to dream. Most of the time this happens on accident (“wait, why the fuck am I making lasagna with Randy Jackson?”), but there are actually things you can do to spark a lucid dream on purpose (“ohh yeahhh, now I’m gonna make some lasagna with Randy fucking Jackson”). When I discovered this I tried a few techniques out to see if they worked. The last one did, and it was an epic experience. Complete control in a dream? Can you say achievement unlocked?
The conditions have to be right for this to work, which may require some effort on your part. In order to have a fantastic lucid dream that’s worth the effort, you have to at least somewhat remember your dreams. The shock of waking up inside a dream is usually so memorable that most people remember it. But occasionally people wake up with no knowledge of their lucid dream, and the chances of this happening are higher for people who tend to forget their dreams by morning. Luckily it’s relatively easy to start remembering dreams, and it doesn’t take long. For those of you whose dreams are fuzzy at best, be sure to pay attention to the first step I describe. For the rest of you, pay attention anyways, it will help ensure that you have a lucid dream sooner rather than later, and will even help with the amount of control you have in your dream.
Step one: Start remembering dreams
The subconscious is a strange, strange place. It’s the part of your brain that decides if you’re going to dream about your aunt because you saw her recently, or if you’re going to dream about elephants because ten years ago your aunt took you to the zoo. If you’re going to start remembering your dreams you need to start thinking about remembering your dreams. The best reason I can give you for this without writing a 15 page post is what I’ve already said; the subconscious is strange. The theory is you can train yourself to have more control over your subconscious, thus giving you more control over your dreams. The way this can be accomplished is simple; the more aware you are of your subconscious, the more control you have over it. In fact, reading this post alone will help tremendously, because even if you forget about it in ten minutes, your subconscious won’t, and it may remind you of that oh say… while you’re asleep (I told you I was Leonardo DiCaprio). Start thinking about dreaming and what you want to dream about as often as you can, and you’ll start remembering your dreams fairly quickly. Getting lots of sleep helps as well, as you’re more likely to remember a dream if you didn’t spend your night (or early morning) in a sleep deprived coma after playing Minecraft till your eyes bled. The best advice I can give you if you’re nocturnal is to go buy some melatonin, it’s a sleep aid that isn’t addictive and actually makes dreams more vivid. It’s easy to find and cheap to get, and will help you fall asleep before midnight in spite of distracting things like video games and reddit. For all you heavy bud smokers out there, good news! Remembering your dreams will actually be incredibly easy. All you have to do is stop smoking for 24 or 48 hours, and you’ll start having crazy vivid dreams that you remember every second of. Some people suggest using a dream journal, but I for one am far too lazy to follow that advice.
Step Two: Reality checks
Here’s where you actually start having lucid dreams. Make a small dot on the back of your hand with a permanent marker. The best bet is to do this somewhere close to the curve between your thumb and pointer finger. Throughout the day, the dot will catch your eye frequently. Every time this happens, do a reality check by asking yourself whether or not you’re dreaming. You’ll know that you’re not, but do it anyways. To verify reality, locate some type of detail from your surroundings such as text, color or placement and remember it. Look away for a few seconds, then look back to see if the detail is still the same. Eventually, your subconscious will start reminding you to preform reality checks while you’re dreaming, and you’ll notice either A) your surroundings are changing or B) the dot isn’t on your hand. From that point on, you’ll be in a lucid dream where you are totally aware that you’re dreaming.
It is important to note that there are different levels of lucid dreaming. At its worse you are vaguely aware that you’re awake, but you can’t pull it together enough to actually control your dream. At its best, you have complete and total control over what you do and see in your dream. Being aware of your subconscious comes into play again with this, and with practice you can increase your level of control. I have heard that lucid dreamers sometimes can’t control the overall emotion of their dreams, which would mean it’s possible to wake up in a dream that is utterly terrifying and have very limited control over what happens. That would suck. I wouldn’t recommend attempting to have a lucid dream if you’re prone to hellish nightmares.
If your dreams are whimsical and delightful like mine are, reality check away! And feel free to let me know how successful you were.


